Many articles stress the benefits of fruits to one’s daily diet. But too much of anything can be harmful. Fruits are generally high in sugars and should be eaten in moderation, but also have beneficial vitamins needed. Dr. Ben Kim talks about the dangers of too much fruit. Dr. Kim gives a list of his favorite fruits that also offer healthy benefits, and how to eat your favorite sweet fruits with other foods to make them even better.
Consult this Fruit List to get your daily fill of fruits and to spice up your diet from the typical fruits. Enjoy!