Stop wasting your money on makeup and acne products. Eat these foods for a beautiful complexion.
People use various products to make their skin better. So is there any other way to improve it other than using expensive creams and lotions? Well, there is! The items you consume daily might be making your skin perfect to look and feel, and you may not even be aware of that. Check out the following ten daily use items which are tasty and healthy to consume.
Salmon is rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4. Red Bell Pepper
A red bell pepper contains more than all of your daily vitamin C needs. It is rich in carotenoids that help prevent wrinkles and increase blood circulation to your skin, making it look more youthful. Due to these carotenoids, red bell peppers are also great to fight acne.
5. Coconut Oil
6. Dark Chocolate
Dark chocolate is rich in antioxidants, fatty acids that promote glowing skin, plus it’s yummy.
7. Green Tea
Celery contains Vitamin K that keeps blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress levels and the harmful effects of stress: bad skin, migraines and even cancer.