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People use various products to make their skin better. So is there any other way to improve it other than using expensive creams and lotions? Well, there is! The items you consume daily might be making your skin perfect to look and feel, and you may not even be aware of that. Check out the following ten daily use items which are tasty and healthy to consume.

1. Spinach

SpinachIt contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens.

2. Seeds

SeedsChia seeds, hemp seeds, sunflower seeds, pumpkin seeds and flax seeds are all great for your skin. Seeds enhance moisture and fight wrinkles.

3. Salmon

SalmonSalmon is rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

4. Red Bell Pepper

Red Bell PepperA red bell pepper contains more than all of your daily vitamin C needs. It is rich in carotenoids that help prevent wrinkles and increase blood circulation to your skin, making it look more youthful. Due to these carotenoids, red bell peppers are also great to fight acne.

5. Coconut Oil

Coconut OilCoconut oil is rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

6. Dark Chocolate

Dark Chocolate

Dark chocolate is rich in antioxidants, fatty acids that promote glowing skin, plus it’s yummy.

7. Green Tea

Green TeaGreen tea hydrates your body and reduces stress. It protects skin from sun damage and tones skin, hair and muscles. Green tea is super-efficient for your skin and your health.

8. Papaya

PapayaA great beauty food, papaya is low in fructose and is excellent for digestion! It is rich in antioxidants including Vitamins C and E. Vitamin C may also protect your skin against sun damage.

9. Celery

CeleryCelery contains Vitamin K that keeps blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress levels and the harmful effects of stress: bad skin, migraines and even cancer.

10. Carrots 

CarrotsCarrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts.

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